Coach's Corner

March 2005

AUBURN SWIMMING 101

• Do everything balanced
• End sets with best technique
• Maximum use of momentum - in and out of walls
• Emphasize catch and set up of stroke - front quadrant
• Core strength lasts longest ( this is your stomach area)
• Breathing pattern - free: alternate sides
• Don't be satisfied with your technique - always something to improve
• Constantly explore minimizing resistance(streamline)
• Lead the lane at least once a week.
• Get out of the pool like an athlete
• Take the harder route (stairs, walk don't drive, etc) I know this one is
  not hard for you guys.
• Do preventative rehab work
• Do extra warm down if you need it
• Have and USE your water bottle
• I thought these were pretty good. I hope they help.